Ingredients:
Olive oil
1 white onion, finely chopped
3 cloves garlic, minced
1 lb wild cod, cut into bite-sized pieces
1 large tomato, diced
1 can coconut milk
2 tablespoons sour cream
2 tablespoons tomato paste
1 red bell pepper, chopped
1 green bell pepper, chopped
Sea salt, to taste
Black pepper, to taste
Red pepper flakes, to taste
Fresh cilantro, for garnish
Instructions:
Sauté the Aromatics:
In a large skillet, heat a drizzle of olive oil over medium heat. Add the chopped onion and minced garlic, cooking for about 3 minutes until fragrant and the onion is translucent.
Create the Base:
Stir in the diced tomato, coconut milk, sour cream, and tomato paste. Allow the mixture to simmer for an additional 3 minutes, letting the flavors meld together.
Add the Veggies and Fish:
Toss in the chopped red and green bell peppers along with the cod pieces. Stir gently to combine.
Season the Stew:
Season with sea salt, black pepper, and red pepper flakes to your desired spice level.
Cook t
