Good nutrition is important for people with all types of Cerebral Palsy because it supports energy, muscle strength, bone health, digestion, and overall wellbeing. Every person with CP is different, so food needs may vary depending on mobility, chewing ability, swallowing difficulties, and activity levels. A balanced diet filled with healthy foods can help improve daily life and support long-term health. Fruits and vegetables are essential because they provide vitamins, minerals, and antioxidants that help the body stay strong and healthy. Colourful foods like carrots, spinach, broccoli, berries, oranges, and peppers are excellent choices. Whole grains such as oats, brown rice, wholemeal bread, and quinoa provide fibre and steady energy throughout the day. Fibre is especially important because constipation can be common in people with CP. Protein helps build and repair muscles. Good protein sources include chicken, fish, eggs, beans, lentils, tofu, yogurt, and nuts. Healthy fats are al...
