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stretching with cerebral palsy

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💙 TOO MUCH INPUT 💙   Living with Cerebral Palsy can make everyday public spaces feel overwhelming in ways many people don’t immediately see. What might seem like a simple trip out can quickly become exhausting and stressful. Busy environments can overload: 🔊 Noise – sounds build up fast and can feel intense or painful   🚶 Movement – constant motion around you makes it hard to focus   🧍 Body control – staying balanced and steady takes extra effort   ⏱️ Endurance – energy drains quickly, meaning outings may need to end sooner   For many people with CP, it’s not about not wanting to be out — it’s about how much the body and brain are being asked to handle all at once. ✨ A little understanding goes a long way: • Be patient   • Give space   • Reduce pressure where you can   • Know that leaving early isn’t giving up — it’s self-care   💬 If you or someone you know experiences this, I’d l...
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swiss rolls

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6 classic ways to have a swiss roll you can never go wrong with these each one looks good but i know everyone has different tastes when it comes to baked good 
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custom made notebook

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if you bring me a notebook i can bling out for you then i will but i will have to draw design on it with pencil and then i will have to do it i will ask R10 for design  email:ariska.herbst@gmail.com 
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dumpling wrappers

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🥟 1. Dumpling Wrappers Ingredients:  • 2 cups all-purpose flour  • 3/4 cup hot water  • 1/4 tsp salt Instructions:  1. Mix flour and salt in a bowl.  2. Slowly add hot water while mixing.  3. Knead into a smooth dough (8–10 minutes).  4. Cover and rest for 30 minutes.  5. Roll thin and cut into small circles. 🥢 2. Egg Roll Wrappers Ingredients:  • 2 cups all-purpose flour  • 2 eggs  • 1/4 cup water  • 1/4 tsp salt Instructions:  1. Mix flour and salt.  2. Add eggs and water, mix into dough.  3. Knead until smooth.  4. Rest for 30 minutes.  5. Roll very thin and cut into squares. 🥠 3. Wonton Wrappers Ingredients:  • 2 cups flour  • 1 egg  • 1/3 cup water  • Salt Instructions:  1. Combine all ingredients into dough.  2. Knead until soft and elastic.  3. Rest for 20–30 minutes.  4. Roll thin and cut into small squares. 🌯 4. Spring Roll Wrappers (Flour-based) Ingr...
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milkshakes

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if you love milkshakes this is a few milkshakes you will love everyone will love it and ask you for recipes
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sticky BBQ ribs and fries

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Sticky BBQ Ribs Plate with Fries, Samosas & Slaw 🍖🍟 Sweet, smoky, crispy—your ultimate loaded comfort food platter! 📝 Ingredients : 1 rack pork ribs – tender BBQ ribs ½ cup BBQ sauce – sticky smoky glaze 1 tbsp honey – sweet caramel finish 1 tsp paprika – bold BBQ seasoning Salt & pepper to taste – classic seasoning For the Fries: 3 large potatoes, cut into fries – crispy golden fries Oil for frying – perfect crunch Salt to taste – simple seasoning For the Samosas: 6 samosas (store-bought or homemade) – crispy savory bites For the Slaw: 2 cups shredded cabbage & carrots – fresh crunchy mix ½ cup mayonnaise – creamy dressing 1 tbsp vinegar – tangy balance Salt & pepper – perfect flavor Optional: Ketchup or chili sauce – extra dipping goodness 🍽️ ** How to Make It :** 1️⃣ Season & Bake the Ribs: Rub ribs with paprika, salt, and pepper, then bake low and slow at 300°F (150°C) for 2–2.5 hours—this creates fall-off-the-bone ribs, easy BBQ recipe, and ultimate smoky f...
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cupcakes

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INGREDIENTS (Makes 12 cupcakes) For the cupcakes: 1¼ cups (160g) all-purpose flour 3/4 cup (150g) granulated sugar 1/4 tsp baking soda 3/4 tsp baking powder 1/2 cup (115g) unsalted butter, room temperature 1/4 tsp salt 2 large eggs 1/2 cup (120ml) buttermilk 1 tsp vanilla extract Frosting: 1 cup (230g) unsalted butter, room temperature 2–4 tbsp heavy cream or milk 2 tsp vanilla extract 4 cups (480g) powdered sugar Pinch of salt INSTRUCTIONS  1. Make the cupcakes: Preheat oven to 350°F (175°C) and line a 12-cup muffin tin with cupcake liners. In a medium bowl, whisk together flour, baking powder, baking soda, and salt. Set aside. In a large bowl, beat butter and sugar together until light and fluffy (about 3–4 minutes). Add eggs one at a time, beating well after each addition. Stir in vanilla. Add dry ingredients in three additions, alternating with buttermilk in two additions, beginning and ending with dry ingredients. Mix until just combined. Divide batter evenly among cupcake lin...
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