grape salad
this is so yummy and refreshing who wouldnt want to eat this everytime becuase it looks so good everyone you knos who eats healthy is going to wanna have it so i must share this recipe so you can get to it
#livehappyandhealthy
fish stew
Ingredients: Olive oil 1 white onion, finely chopped 3 cloves garlic, minced 1 lb wild cod, cut into bite-sized pieces 1 large tomato, diced 1 can coconut milk 2 tablespoons sour cream 2 tablespoons tomato paste 1 red bell pepper, chopped 1 green bell pepper, chopped Sea salt, to taste Black pepper, to taste Red pepper flakes, to taste Fresh cilantro, for garnish Instructions: Sauté the Aromatics: In a large skillet, heat a drizzle of olive oil over medium heat. Add the chopped onion and minced garlic, cooking for about 3 minutes until fragrant and the onion is translucent. Create the Base: Stir in the diced tomato, coconut milk, sour cream, and tomato paste. Allow the mixture to simmer for an additional 3 minutes, letting the flavors meld together. Add the Veggies and Fish: Toss in the chopped red and green bell peppers along with the cod pieces. Stir gently to combine. Season the Stew: Season with sea salt, black pepper, and red pepper flakes to your desired spice level. Cook t
